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Jackson Rudolph - Windmill

Jackson Rudolph • 3m 49s

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    Wrist flexibility and mobility is necessary for high-level bo staff spins and manipulations. Use this stretch at the beginning of weapons class to get your students ready to roll!
    The Flow System | Bo Staff | Weapons | Stretching | Flexibility | Mobility | Warm Up

  • Jackson Rudolph - 2-Way Thrusting Drill

    This drill helps differentiate the forward and reverse thrust for beginner students. It also allows us to get high reps of these techniques.
    The Flow System | Bo Staff | Weapons | Striking | Targeting | Chambers

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    Spinning releases are integral variations in modern bo staff training. This drill will show your students all of the necessary steps to nail spinning releases.
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