This drill develops a fun, competitive atmosphere in your weapons class. Students will be inspired by their classmates and push themselves to go faster.
The Flow System | Bo Staff | Speed | Partner Drill | Spin | Tricks | Weapons
This striking drill is perfect for making sure that your over the head strikes are staying on straight lines and hitting the proper targets.
The Flow System | Bo Staff | Striking | Targeting | Basics | Weapons
Bo staff striking is unique because you are actually making contact with yourself as well as with the target. Drill strikes over and over in thirds position to develop a tolerance to this impact.
The Flow System | Bo Staff | Weapons | Strength | Striking | Targeting
The sweep-uppercut combination is one of the most difficult strikes to teach, especially in a class setting. Use this detailed breakdown as a guide to teaching this strike successfully in your classes.
The Flow System | Bo Staff | Weapons | Striking | Combo | Teaching