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Jackson Rudolph - Palm Spin Drill

Jackson Rudolph • 3m 25s

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    This drill is essential for understanding how to flow between techniques in creative bo staff. In fact, this drill provides the transition that links almost all bo tricks together.
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    This teaching strategy is great for bo staff or weapons classes, but can be applied to any field in the martial arts. This strategy relates more basic techniques to the more difficult technique that you may be trying to teach.
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    Why do bo staff strikes always seem to strike straight off the shoulder line? Learn the practical application of striking and why performance striking is slightly different.
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