Low-light training is excellent for tuning your fine motor skills and will make it much easier to catch releases with little visibility in competition.
The Flow System | Bo Staff | Weapons | Tricks | Release | Spotting
Footwork and stances are both vital to performing strikes with clean lines that present well to an audience. This shifting drill will help your students master the necessary footwork for over the head strike stance transitions.
The Flow System | Bo Staff | Weapons | Stances | Transition | Striki...
This drill discusses some teaching strategies that are effective for teaching the palm spin. For smaller classes and younger students, laying on the ground is a very helpful way to practice this technique.
The Flow System | Bo Staff | Weapons | Spin | Trick | Teaching
This drill is essential for understanding how to flow between techniques in creative bo staff. In fact, this drill provides the transition that links almost all bo tricks together.
The Flow System | Bo Staff | Weapons | Speed | Transition | Spin | Trick