Jackson Rudolph - Zero Gravity Drill
Jackson Rudolph • 2m 35s
This technique is essential to anyone that wants to practice extreme bo staff or use it in competition. This is a unique throw from behind the back that results in the bo spinning horizontally above your head.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Trick | Release
Up Next in Jackson Rudolph
Jackson Rudolph - Reload
The reload is a great trick to reposition yourself after catching another roll or release down low on the bo. This trick is great for intermediate to advanced level students.
Bo Staff | The Flow System | Tricks | Body Rolls | Weapons | Sport Karate
Jackson Rudolph - Spotting
Spotting when you spin is very important to locate your weapon and maintain balance on your spinning releases.
Bo Staff | The Flow System | Spinning | Tricks | Sport Karate | Releases | Weapons
Jackson Rudolph - Striking Combos
Striking combos are necessary for fast, cohesive bo staff forms. Have your students memorize by combo, instead of by individual movements or techniques. This is made easier if your students memorize the rhythm.
Bo Staff | The Flow System | Striking | Basics | Weapons | Sport Karate