Jackson Rudolph - Zero Gravity
Jackson Rudolph • 2m 32s
The zero gravity is a difficult horizontal throw that has many variations that your students will be able to work towards. Advanced students will love working on this challenging, but fun, technique.
Bo Staff | The Flow System | Tricks | Releases | Sport Karate | Weapons
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Jackson Rudolph - Striking Power
The push-pull motion is essential to generating more power in bo staff strikes. Once you master that concept, use stance shifting to kick the power up another notch.
Power | Bo Staff | Weapons | Striking | Basics | Traditional | The Flow System | Black Belt Magazine
Jackson Rudolph - Anti-Gravity
The circus-tap or anti-gravity is the ultimate combination of a body roll and a release all in one move. This is a great trick for advanced students to learn.
Bo Staff | Tricks | Spins | Releases | The Flow System | Sport Karate | Weapons
Jackson Rudolph - Butterfly Spin
The butterfly spin is an essential manipulation that every creative bo staff practitioner should learn. Your students will develop coordination, control, and speed with this technique.
Bo Staff | Tricks | Spins | Releases | The Flow System | Sport Karate | Black Belt Magazine | Weapons