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Jackson Rudolph - Striking Power

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Jackson Rudolph - Zero Gravity

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  • Jackson Rudolph - Striking Power

    The push-pull motion is essential to generating more power in bo staff strikes. Once you master that concept, use stance shifting to kick the power up another notch.
    Power | Bo Staff | Weapons | Striking | Basics | Traditional | The Flow System | Black Belt Magazine

  • Jackson Rudolph - Anti-Gravity

    The circus-tap or anti-gravity is the ultimate combination of a body roll and a release all in one move. This is a great trick for advanced students to learn.
    Bo Staff | Tricks | Spins | Releases | The Flow System | Sport Karate | Weapons

  • Jackson Rudolph - Butterfly Spin

    The butterfly spin is an essential manipulation that every creative bo staff practitioner should learn. Your students will develop coordination, control, and speed with this technique.
    Bo Staff | Tricks | Spins | Releases | The Flow System | Sport Karate | Black Belt Magazine | Weapons