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Jackson Rudolph - Transitions - Bo Staff

Jackson Rudolph • 2m 14s

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    This technique is essential to anyone that wants to practice extreme bo staff or use it in competition. This is a unique throw from behind the back that results in the bo spinning horizontally above your head.
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  • Jackson Rudolph - Reload

    The reload is a great trick to reposition yourself after catching another roll or release down low on the bo. This trick is great for intermediate to advanced level students.
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    Spotting when you spin is very important to locate your weapon and maintain balance on your spinning releases.
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