This teaching strategy is great for bo staff or weapons classes, but can be applied to any field in the martial arts. This strategy relates more basic techniques to the more difficult technique that you may be trying to teach.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Trick | Release | Teaching | Instructor Training
Why do bo staff strikes always seem to strike straight off the shoulder line? Learn the practical application of striking and why performance striking is slightly different.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Strike | Striking | Targeting
Having good, clean technique with your strikes is essential. However, it is almost just as important to have good rhythm and flow in your striking combos.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Striking | Strike | Combo | Basic
The reload is a valuable bo staff trick used to get out of many sticky situations when trying to combo body rolls. Check out this awesome technique and a couple of variations.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Trick | Body Roll