Jackson Rudolph - Bo Staff Quarterback - Part 2
Jackson Rudolph • 1m 35s
In this second installment of Jackson's "quarterback" analogy, he will go into some of the details about how you can use different types of throws to make more consistent catches.
Bo Staff | Sport Karate | Weapons | Releases | The Flow System | Tricks
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Jackson Rudolph - Strike Targeting
What is the proper target for bo staff strikes? Jackson breaks down exactly why we use the shoulder as a reference point for many bo staff strikes.
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Jackson Rudolph - Finger Spin
Once you have your releases down, develop your timing and upgrade your difficulty with one of Jackson's signature moves. Keep in mind that you are not actually rolling the bo on your finger, but doing several small releases.
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