Jackson Rudolph - Bo Staff Quarterback - Part 1
Jackson Rudolph • 1m 28s
Are you having consistency issues with your releases? Instead of focusing so much on the catch itself, take a step back and make sure the throw itself is on point.
Bo Staff | Tricks | Spins | Releases | The Flow System | Sport Karate | Weapons
Up Next in Jackson Rudolph
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Jackson Rudolph - Difficulty in Tradi...
Showing off difficulty in traditional weapons forms is essential to being successful in open tournaments. These movements will show the judges high levels of balance, control, and strength.
Bo Staff | Weapons | Striking | Traditional | The Flow System
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Jackson Rudolph - Add On Drill
This game or drill is a great way to build a little rivalry and friendly competition within your school. The goal is to help students create and understand transitions from atypical and unpredictable scenarios.
Games | Warm Up | Tricks | Transition | Kids | Bo Staff | Weapons | The Flow System
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Jackson Rudolph - Arm Manipulation St...
Upper body flexibility is very important for any weapons practitioner, not just bo staff specialists. These basic stretches should be used before and after every weapons training sessions.
Stretching | Flexibility | The Flow System | Weapons | Bo Staff | Warm Up
