The circus-tap or anti-gravity is the ultimate combination of a body roll and a release all in one move. This is a great trick for advanced students to learn.
Bo Staff | Tricks | Spins | Releases | The Flow System | Sport Karate | Weapons
The butterfly spin is an essential manipulation that every creative bo staff practitioner should learn. Your students will develop coordination, control, and speed with this technique.
Bo Staff | Tricks | Spins | Releases | The Flow System | Sport Karate | Black Belt Magazine | Weapons