Jackson Rudolph - Go with the Flow Drill
Jackson Rudolph • 1m 27s
This drill is designed for competitors to use for an extended period of time. Keeping the bo moving not only develops better flow and speed, but also opens many opportunities to create new tricks of your own.
The Flow System | Bo Staff | Weapons | Flow | Transition | Tricks | Release | Roll | Creativity
Up Next in Jackson Rudolph
Jackson Rudolph - Hand Roll Direction...
This drill is designed to help students develop better flow in their combos as well as perfecting their hand roll technique
The Flow System | Bo Staff | Weapons | Roll | Transition | Flow | Speed | Spin | Trick
Jackson Rudolph - High to Low Thrust ...
This drill uses figure 8's or strikes to chamber for thrusts at various angles. This is very important in helping students understand that bo strikes can be done at many angles as long as they are executed with clean technique.
The Flow System | Bo Staff | Weapons | Striking | Targeting
Jackson Rudolph - Low Light Accuracy ...
Low-light training is excellent for tuning your fine motor skills and will make it much easier to catch releases with little visibility in competition.
The Flow System | Bo Staff | Weapons | Tricks | Release | Spotting