Jackson Rudolph - Boxcutter Drill
Jackson Rudolph • 2m 15s
The boxcutter is an intermediate to advanced bo staff trick, but this drill can make it easier to understand the flicking motion that makes this release work.
The Flow System | Bo Staff | Weapons | Release | Tricks | Spin
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Jackson Rudolph - Butterfly Spin Behi...
Learn the butterfly spin bo staff trick. Once you have the technique down, the butterfly spin can be used as a drill to build speed and forearm strength.
The Flow System | Bo Staff | Weapons | Spin | Tricks | Speed
Jackson Rudolph - Catch & Release Drill
This partner drill is a ton of fun and allows students to focus on individual parts of the release technique. After using it as a drill, you can turn it into a game with some friendly competition to see which team can catch the most releases.
The Flow System | Bo Staff | Weapons | Release | Tric...
Jackson Rudolph - Circus Tap Drill
The circus is an advanced bo staff trick that can be upgraded by tapping the bo back to you after it slides off the shoulder. This drill will help you understand the timing and placement of that tap.
The Flow System | Bo Staff | Weapons | Tricks | Roll | Release