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Jackson Rudolph - Body Roll Progression Drill

Jackson Rudolph • 3m 42s

Up Next in Jackson Rudolph

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    The boxcutter is an intermediate to advanced bo staff trick, but this drill can make it easier to understand the flicking motion that makes this release work.
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    Learn the butterfly spin bo staff trick. Once you have the technique down, the butterfly spin can be used as a drill to build speed and forearm strength.
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  • Jackson Rudolph - Catch & Release Drill

    This partner drill is a ton of fun and allows students to focus on individual parts of the release technique. After using it as a drill, you can turn it into a game with some friendly competition to see which team can catch the most releases.
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