Skip to main content
Martial Arts Instructional Videos that you can stream free for your first 30 days.
Live stream preview
Jackson Rudolph - Body Roll Progression Drill
This drill is predicated on unique terminology that applies to different levels of bo staff tricks. This will make it a bit easier for advanced students to understand the progression from one roll to the next.
The Flow System | Bo Staff | Weapons | Roll | Spin | Trick