Jackson Rudolph - Wrist Manipulation Drill
Jackson Rudolph • 1m 36s
This simple drill is excellent for building speed and forearm strength. Don't overthink this one, keep it simple and build that speed up.
The Flow System | Bo Staff | Weapons | Speed | Spin | Strength
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Jackson Rudolph - Bo Staff Burpees
This is a fun drill to start off a weapons class that gets students focused while getting that heart rate up to perform at a high level. With more reps, this makes a good conditioning exercise as well.
The Flow System | Bo Staff | Weapons | Cardio | Exercise | Conditioning | Warm Up | Coordination
Jackson Rudolph - Body Roll Progressi...
This drill is predicated on unique terminology that applies to different levels of bo staff tricks. This will make it a bit easier for advanced students to understand the progression from one roll to the next.
The Flow System | Bo Staff | Weapons | Roll | Spin | Trick
Jackson Rudolph - Boxcutter Drill
The boxcutter is an intermediate to advanced bo staff trick, but this drill can make it easier to understand the flicking motion that makes this release work.
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