Jackson Rudolph - Bo Staff Burpees
Jackson Rudolph • 1m 32s
This is a fun drill to start off a weapons class that gets students focused while getting that heart rate up to perform at a high level. With more reps, this makes a good conditioning exercise as well.
The Flow System | Bo Staff | Weapons | Cardio | Exercise | Conditioning | Warm Up | Coordination
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Learn the butterfly spin bo staff trick. Once you have the technique down, the butterfly spin can be used as a drill to build speed and forearm strength.
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