Jackson Rudolph - Behind the Back Catching Drill
Jackson Rudolph • 3m 40s
Want to learn how to catch your bo staff behind your back? Here are the necessary steps and a helpful drill for beginners trying to hone in this catch.
The Flow System | Bo Staff | Weapons | Tricks | Spin | Release
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Jackson Rudolph - Shoulder Rotation D...
This drill can be used either as a warm up or to build up speed through conditioning. Shoulder mobility is very important for many tricks, so this drill will come in handy.
The Flow System | Bo Staff | Weapons | Tricks | Spin | Speed | Mobility -
Jackson Rudolph - Wrist Manipulation ...
This simple drill is excellent for building speed and forearm strength. Don't overthink this one, keep it simple and build that speed up.
The Flow System | Bo Staff | Weapons | Speed | Spin | Strength -
Jackson Rudolph - Bo Staff Burpees
This is a fun drill to start off a weapons class that gets students focused while getting that heart rate up to perform at a high level. With more reps, this makes a good conditioning exercise as well.
The Flow System | Bo Staff | Weapons | Cardio | Exercise | Conditioning | Warm Up | Coordination
