Jackson Rudolph

Jackson Rudolph

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Jackson Rudolph
  • Jackson Rudolph - Sensei Says for Bo Staff

    This variation of the classic "Simon Says" will help your students build bo staff combos and hone in their discipline skills.
    The Flow System | Bo Staff | Weapons | Teaching | Focus | Discipline | Kids | Games

  • Jackson Rudolph - Difficulty in Traditional Weapons

    Showing off difficulty in traditional weapons forms is essential to being successful in open tournaments. These movements will show the judges high levels of balance, control, and strength.
    Bo Staff | Weapons | Striking | Traditional | The Flow System
    | Sport Karate

  • Jackson Rudolph - Bo Staff Quarterback - Part 1

    Are you having consistency issues with your releases? Instead of focusing so much on the catch itself, take a step back and make sure the throw itself is on point.
    Bo Staff | Tricks | Spins | Releases | The Flow System | Sport Karate | Weapons

  • Jackson Rudolph - Lazy Jane

    This bo trick, derived from sword, is perfect first step for the progression to many of Jackson's signature moves. The Lazy Jane can stand alone as its own move too.
    The Flow System | Bo Staff | Weapons | Release | Tricks | Control

  • Jackson Rudolph - Finger Spin

    Once you have your releases down, develop your timing and upgrade your difficulty with one of Jackson's signature moves. Keep in mind that you are not actually rolling the bo on your finger, but doing several small releases.
    Bo Staff | Tricks | Spins | Releases | The Flow System | Sport Karate

  • Jackson Rudolph - What do Judges Look For?

    What do judges look for in a weapons form? Listen in as Jackson breaks down technique, speed, power, and difficulty.
    The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Tournament | Competition

  • Jackson Rudolph - Strike Targeting

    What is the proper target for bo staff strikes? Jackson breaks down exactly why we use the shoulder as a reference point for many bo staff strikes.
    Bo Staff | The Flow System | Sport Karate | Weapons | Striking | Targeting

  • Jackson Rudolph - Bo Staff Quarterback - Part 2

    In this second installment of Jackson's "quarterback" analogy, he will go into some of the details about how you can use different types of throws to make more consistent catches.
    Bo Staff | Sport Karate | Weapons | Releases | The Flow System | Tricks

  • Jackson Rudolph - Finger Spins

    The finger spin is a move Jackson invented himself and has become a staple in high-level competition. Even if your students don't compete, this is a super fun move to learn and master.
    The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Trick | Release

  • Jackson Rudolph - Hand Eye Coordination Drill

    Jackson does this drill before he competes to hone in his fine motor skills. Although very simple, it is an excellent tool for warm up and developing better coordination and reaction time.
    The Flow System | Bo Staff | Weapons | Coordination | Warm Up | Reaction Time

  • Jackson Rudolph -Training Bo

    The Jackson Rudolph Training Bo is a one-of-a-kind product offered by Century Martial Arts. Use this tool to help students perfect their striking technique and increase their speed.
    Bo Staff | The Flow System | Basics | Training Bo | Striking | Strength | Speed | Sport Karate | Weapons

  • Jackson Rudolph - Add On Drill

    This game or drill is a great way to build a little rivalry and friendly competition within your school. The goal is to help students create and understand transitions from atypical and unpredictable scenarios.

    Games | Warm Up | Tricks | Transition | Kids | Bo Staff | Weapons | The Flow System

  • Jackson Rudolph - Arm Manipulation Stretching

    Upper body flexibility is very important for any weapons practitioner, not just bo staff specialists. These basic stretches should be used before and after every weapons training sessions.
    Stretching | Flexibility | The Flow System | Weapons | Bo Staff | Warm Up

  • Jackson Rudolph - Baseball Swing Drill

    The baseball swing bo staff technique follows specific steps with specific targeting, it is not just swinging the bo like a baseball bat. Use your hips to generate more power on this technique and strike directly from the chamber position.
    The Flow System | Bo Staff | Striking | Targeting | Basi...

  • Jackson Rudolph - Hand Roll Speed Drill

    This drill is great for beginners to develop better coordination and for advanced students to push their limits of speed. Make sure students have a good understanding of the hand roll before using this drill.
    The Flow System | Bo Staff | Spin | Tricks | Roll | Speed | Weapons

  • Jackson Rudolph - Horizontal Striking Combination Drill

    This combination is a cornerstone of creative and traditional bo staff training. Use these strikes as a drill to work on clean lines and proper targeting.
    The Flow System | Bo Staff | Striking | Speed | Power | Targeting | Basics | Weapons

  • Jackson Rudolph - Partner Spinning Speed Drill

    This drill develops a fun, competitive atmosphere in your weapons class. Students will be inspired by their classmates and push themselves to go faster.
    The Flow System | Bo Staff | Speed | Partner Drill | Spin | Tricks | Weapons

  • Jackson Rudolph - Seated Over Head Strike Drill

    This striking drill is perfect for making sure that your over the head strikes are staying on straight lines and hitting the proper targets.
    The Flow System | Bo Staff | Striking | Targeting | Basics | Weapons

  • Jackson Rudolph - Side Strengthening Drill

    Bo staff striking is unique because you are actually making contact with yourself as well as with the target. Drill strikes over and over in thirds position to develop a tolerance to this impact.
    The Flow System | Bo Staff | Weapons | Strength | Striking | Targeting

  • Jackson Rudolph - Sweep Uppercut Drill

    The sweep-uppercut combination is one of the most difficult strikes to teach, especially in a class setting. Use this detailed breakdown as a guide to teaching this strike successfully in your classes.
    The Flow System | Bo Staff | Weapons | Striking | Combo | Teaching

  • Jackson Rudolph - Timed Speed Drill

    As martial artists we always want to improve with every single training session. Timing the speed of strikes or tricks will push your students to new levels and make goal setting much easier.
    The Flow System | Bo Staff | Weapons | Speed | Conditioning

  • Jackson Rudolph - Windmill

    This technique is an expansion of the figure 8 that is excellent for demonstration and competition. It can also be used as a drill to increase speed in your figure 8's.
    The Flow System | Bo Staff | Weapons | Spin | Tricks | Speed

  • Jackson Rudolph - Wrist Rotation Stretch

    Wrist flexibility and mobility is necessary for high-level bo staff spins and manipulations. Use this stretch at the beginning of weapons class to get your students ready to roll!
    The Flow System | Bo Staff | Weapons | Stretching | Flexibility | Mobility | Warm Up

  • Jackson Rudolph - 2-Way Thrusting Drill

    This drill helps differentiate the forward and reverse thrust for beginner students. It also allows us to get high reps of these techniques.
    The Flow System | Bo Staff | Weapons | Striking | Targeting | Chambers