Intro sessions are one of the most important classes held at a martial arts business. These classes are often one-on-one or small group sessions that are used to introduce new students to the martial arts and convince them to sign up for your program. This playlist provides a skeleton class planner including an engaging warm up, fun punching drill, a basic kick, some self-defense, and a fun game to cap it all off. You should include some nuances of your style such as respect positions and stance techniques as well.
Students will do jumping jacks, hitting their stomach as hard as they can every time they bring their feet together. Take advantage of the many variations of this drill.
Conditioning | Fitness | Cardio