Proper spacing can help you make the most of your reaction time in a self defense situation. Teach your students to make creating space between themselves and the attacker their priority.
Spacing | Self Defense | Partner Drill
In a real-life scenario, you may need to use obstacles in your environment to your advantage to harm or escape from your attacker. This drill helps develop that instinct, using one attacker as an obstacle for a second attacker.
Self Defense | Movement | Spacing
This game is designed to help students focus on two different attackers and defend themselves effectively. The instructor can customize the goal of the drill to his/her liking.
Games | Partner Drill | Self Defense