Dave Kovar - Close-Range Mitt Blocking Drill with Takedown
Hand to Hand • 1m 31s
Close-range drills are very important for self defense training and mitt drills are a staple for many classes. This drill helps transition from blocking to the clinch or takedown.
Blocking | Partner Drill | Takedown | MMA | Self Defense
Up Next in Hand to Hand
Michael Kramp - Bump And Throw
One partner will be on defense with their eyes closed, while the other partner will be the aggressor with a body shield.
Self Defense | Awareness | Reaction Time
Michael Kramp - Don't Crowd Me
One student is chosen to be the defender, while the rest of the class is assigned to act like a typical crowd with one other student being a mystery attacker.
Self Defense | Reaction Time | Teens | Adults
Michael Kramp - Everyone's a Threat
A group of students will take turns being the attacker to one student who is set to be the defender. This drill can be applied to any self defense program.
Self Defense | Teens | Adults