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A group of students will take turns being the attacker to one student who is set to be the defender. This drill can be applied to any self defense program.
Self Defense | Teens | Adults
Use knees and elbows instead of extended strikes for greater control and safety. Spinning around before executing techniques on the body shields imitates the confusion associated with a real fight.
Stamina | Sparring | Self Defense | Control
This drill works defense from the ground, followed by standing up quickly to defend themselves or escape.
Warm Up | Self Defense | Kids | Teens
Use a variety of distractions to weaken up the hands. Then use a push-pull of the arms to set up a leg sweep.
Self Defense | Partner Drill | Takedown