Justin Ortiz - Defense Against a Rear Naked Choke
Hand to Hand • 2m 2s
When in a rear naked choke, you don't have much time to react and defend yourself. After distracting with a strike somewhere, pull both arms across the body for a shoulder throw.
Self Defense | Takedown
Up Next in Hand to Hand
-
Justin Ortiz - Defense Against a Roun...
Try to avoid taking the impact of the attacker's round kick. Use a side step to minimize impact and grab the leg before executing additional strikes or sweeps.
Self Defense | Takedown -
Justin Ortiz - Advanced Leg Takedown
The scissor leg takedown is a complex move that your students should have great control with when practicing with classmates. Although risky, this technique could be used to defend against a straight punch.
Self Defense | Takedown -
Justin Ortiz - Basic Leg Takedown
This takedown should be used from the ground to lock the attacker's leg. Keep in mind that sometimes the most basic technique is the most effective self defense technique.
Self Defense | Takedown
