Close-range drills are very important for self defense training and mitt drills are a staple for many classes. This drill helps transition from blocking to the clinch or takedown.
Blocking | Partner Drill | Takedown | MMA | Self Defense
One student is chosen to be the defender, while the rest of the class is assigned to act like a typical crowd with one other student being a mystery attacker.
Self Defense | Reaction Time | Teens | Adults