Michael Kramp - Don't Crowd Me
Hand to Hand • 3m 24s
One student is chosen to be the defender, while the rest of the class is assigned to act like a typical crowd with one other student being a mystery attacker.
Self Defense | Reaction Time | Teens | Adults
Up Next in Hand to Hand
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Michael Kramp - Everyone's a Threat
A group of students will take turns being the attacker to one student who is set to be the defender. This drill can be applied to any self defense program.
Self Defense | Teens | Adults -
Michael Kramp - Fight Your Way Out of It
Use knees and elbows instead of extended strikes for greater control and safety. Spinning around before executing techniques on the body shields imitates the confusion associated with a real fight.
Stamina | Sparring | Self Defense | Control -
Michael Kramp - Turntable and a Micro...
This drill works defense from the ground, followed by standing up quickly to defend themselves or escape.
Warm Up | Self Defense | Kids | Teens
