Michael Kramp - Bump And Throw
Hand to Hand • 1m 50s
One partner will be on defense with their eyes closed, while the other partner will be the aggressor with a body shield.
Self Defense | Awareness | Reaction Time
Up Next in Hand to Hand
Michael Kramp - Don't Crowd Me
One student is chosen to be the defender, while the rest of the class is assigned to act like a typical crowd with one other student being a mystery attacker.
Self Defense | Reaction Time | Teens | Adults
Michael Kramp - Everyone's a Threat
A group of students will take turns being the attacker to one student who is set to be the defender. This drill can be applied to any self defense program.
Self Defense | Teens | Adults
Michael Kramp - Fight Your Way Out of It
Use knees and elbows instead of extended strikes for greater control and safety. Spinning around before executing techniques on the body shields imitates the confusion associated with a real fight.
Stamina | Sparring | Self Defense | Control