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Ricardo Liborio - De La Riva Guard with Single Arm Trap
Start by controlling the leading leg by the pants or ankle. Then, locate the groin while pushing the hip over. Lastly, feed the opponent's hand between their own legs for the takedown.
Jiu Jitsu | BJJ | Gi | Grappling -
Mike Swain - Judo Skills - Grappling
Mike Swain show drills to help work on grappling for Judo.
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Mike Swain - Judo Skills - Balance and Agility
Mike Swain walks through drill Judo drills for balance and agility.
Judo | Grappling -
Ricardo Liborio - De La Riva Guard with Single Lapel Trap
This variation of the De La Riva guard is a response the the opponent trying to stand and free their hand. Be sure the leading leg is trapped as you secure the lapel grab.
Jiu Jitsu | BJJ | Gi | Grappling | Sweep -
Harinder Singh - Grappling - Part 3
After catching up with parts one and two, you can learn how to defend against a grappler's takedown. One doesn't always have to use grappling to stop a grappler.
Jeet Kune Do | Self Defense | Grappling | MMA -
Ricardo Liborio - De La Riva Guard with Basic Sweep
The De La Riva guard is most commonly used as the opponent tries to stand up. This famous series of sweeps is essential for any Jiu Jitsu practitioner.
Jiu Jitsu | BJJ | Gi | Grappling | Sweep -
Ricardo Liborio - De La Riva Guard with X Trap
This sweep uses one leg up in the opponent's groin while the other pushes from behind the knee. Make sure your opponent doesn't have time to extend their arm and steady themselves.
Jiu Jitsu | BJJ | Gi | Grappling | Sweep -
Harinder Singh - Grappling - Part 2
What happens when striking doesn't work to defend against a grappler? After watching part one, this MADrill will help you escape the grappler's clinch.
Jeet Kune Do | Self Defense | Grappling | MMA -
Ricardo Liborio - Escape from Mount Position
Escaping mount is a vital skill when practicing Jiu Jitsu. Here, escape principles are used as a warm up.
Jiu Jitsu | BJJ | Gi | Grappling | Escape | Transition | Warm Up -
Harinder Singh - Grappling - Part 1
Learn how to use punches and boxing principles to defend against a grappler. This drill is great for mixed martial arts or self defense use.
Jeet Kune Do | Self Defense | Grappling | Muay Thai | MMA -
Randy Stacey - Grapple Buddy for Fitness and Skill Development
This five-point drill can be varied to reflect the techniques that your students are most comfortable. Go for high reps or put your students on a timer for this awesome fitness application.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy | Fitness | Cardio -
Ricardo Liborio - Ezekiel Choke
This choke from the mount position sits just under the line of your opponent's jaw to secure the choke and get the submission.
Jiu Jitsu | BJJ | Gi | Grappling | Submission -
Randy Stacey - Stationary Grapple Buddy Drills
Learn how to instruct students to get repetition of their techniques and combos while using the Grapple Buddy. This example uses the knee on belly and side control.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy -
Ricardo Liborio - Frame, Replace and Pass Drill
This drill is a great warm up for both partners, constantly changing position and passing the guard.
Warm Up | Jiu Jitsu | BJJ | Gi | Grappling -
Ricardo Liborio - From Mount to Back Position
This drill will help your students transition from the mount to the back position. Take advantage of your opponent trying to shrimp when you use this technique.
Jiu Jitsu | BJJ | Gi | Grappling | Transition -
Randy Stacey - Agility Grapple Buddy Drills
Students will move down a line of Grapple Buddies, hitting two positions of the instructor's choice on the bags. Have the students sprawl in between each Grapple Buddy for a little extra workout.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy | Agility | Warm Up -
Ricardo Liborio - Kimura Sit Ups
Be sure that students understand the Kimura submission before trying this drill. The drill provides a great warm up and conditioning exercise for the core.
Warm Up | Jiu Jitsu | BJJ | Gi | Grappling -
Randy Stacey - Grapple Buddy for Positional Awareness
Having positional awareness is important for any BJJ practitioner. Learn what several key positions look like when done properly on the Grapple Buddy.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy -
Randy Stacey - Grapple Buddy V Spar 2 Drills
Pairing the Grapple Buddy with the V Spar 2 provides an excellent circuit-type warm up drill to start your class. In this example, students will execute the knee on belly and takedowns.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy | Warm Up -
Ricardo Liborio - Hip Escape
This technique is one of the most basic escapes in all of Jiu Jitsu. This is a very effective warm up and concept.
Grappling | Shrimping | Jiu Jitsu | BJJ | Gi | Warm Up -
Ricardo Liborio - Knee on Belly
Balance your weight on your hands as you hop from one side of your partner to the other, switching sides with the knee on belly position.
Jiu Jitsu | BJJ | Gi | Grappling | Warm Up -
Randy Stacey - Grapple Buddy for Kids
The Grapple Buddy is an excellent tool for an instructor to use for training ground work for students of all ages. Learn about it's benefits and a few useful tips.
Grappling | BJJ | Jiu Jitsu -
Randy Stacey - Grapple Buddy Demo
This demonstration of the Grapple Buddy shows off the application of several techniques and some great warm up drills. This is a tool that can be used for adults as well as kids.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy | Adults | Kids | Warm Up -
Ricardo Liborio - Leg Drag
This warm up will work on the students' ability to pass by the legs to get to a knee on belly position. It is important to get to a position that allows you to control the neck and the head.
Jiu Jitsu | BJJ | Gi | Grappling | Warm Up