Mike Swain - Push Pull Off Balancing Drill
Grappling • 2m 39s
This drill works timing, footwork and posture. Create a boundary for your students. Begin at one end and designate one partner to pull. On the 3rd pull, the other partner works to time a push and take down or trip using the momentum from their partner.
Warm Up | Basics | Judo | Partner Drill
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