This five-point drill can be varied to reflect the techniques that your students are most comfortable. Go for high reps or put your students on a timer for this awesome fitness application.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy | Fitness | Cardio
Learn how to instruct students to get repetition of their techniques and combos while using the Grapple Buddy. This example uses the knee on belly and side control.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy