Watch this video and more on Martial Arts Drills
Be sure that your students are going side to side on this drill as to not hurt their partner. This is a great warm up or conditioning drill for Jiu Jitsu classes.
Grappling | BJJ | Jiu Jitsu | Warm Up | Conditioning
This technique is used to approach an opponent in a seated guard and get to knee on belly quickly and effectively.
Grappling | BJJ | Jiu Jitsu
This warm up drill will help your students escape front head locks. Be sure both the elbow and the head posture up while performing this drill.
Jiu Jitsu | BJJ | Gi | Grappling | Escape
It is important that your students understand how to maintain position after passing the guard. Learn several key concepts to maintain top control.
Jiu Jitsu | BJJ | Gi | Grappling | Transition