Randy Stacey - Side to Side Pistol Squat Drill
Grappling • 1m 29s
Be sure that your students are going side to side on this drill as to not hurt their partner. This is a great warm up or conditioning drill for Jiu Jitsu classes.
Grappling | BJJ | Jiu Jitsu | Warm Up | Conditioning
Up Next in Grappling
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Randy Stacey - Simple Step Through Pass
This technique is used to approach an opponent in a seated guard and get to knee on belly quickly and effectively.
Grappling | BJJ | Jiu Jitsu -
Ricardo Liborio - Peek Out Drill
This warm up drill will help your students escape front head locks. Be sure both the elbow and the head posture up while performing this drill.
Jiu Jitsu | BJJ | Gi | Grappling | Escape -
Ricardo Liborio - Top Control Positions
It is important that your students understand how to maintain position after passing the guard. Learn several key concepts to maintain top control.
Jiu Jitsu | BJJ | Gi | Grappling | Transition
