GET 50% OFF YOUR FIRST 6 MONTHS!
Limited time - use promo code: MAD50 at checkout
Watch this video and more on Martial Arts Drills
After solidifying strong posture, this technique requires you to simply stand up to break guard and transition into the staggered stance.
Grappling | BJJ | Jiu Jitsu
Jiu Jitsu is full of a wide variety of grips. The S-Grip and the Gable Grip are two foundational techniques that will be used throughout Jiu Jitsu training.
Grappling | BJJ | Jiu Jitsu | Basics
This transition will help you break guard and get to a standing, staggered stance. This works as a great warm up to start class.
Grappling | BJJ | Jiu Jitsu | Warm Up
Be sure that your students are going side to side on this drill as to not hurt their partner. This is a great warm up or conditioning drill for Jiu Jitsu classes.
Grappling | BJJ | Jiu Jitsu | Warm Up | Conditioning