Mike Swain walks through several drills to help train throwing better for students.
Judo | Grappling
Snake the left arm around the opponent's leading leg from De La Riva guard to throw your opponent off balance into Omoplata.
Jiu Jitsu | BJJ | Grappling | Gi | Transition | Submission
Mike Swain explains the basic skill behind falling and rolling for Judo.
Judo | Grappling
Once obtaining normal De La Riva sweep position, secure both arms. This position will allow you to throw the opponent over your head and into mount position.
Jiu Jitsu | BJJ | Gi | Grappling | Sweep