Mike Swain - Judo Skills - Throwing
Grappling • 55m
Mike Swain walks through several drills to help train throwing better for students.
Judo | Grappling
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Mike Swain explains the basic skill behind falling and rolling for Judo.
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Once obtaining normal De La Riva sweep position, secure both arms. This position will allow you to throw the opponent over your head and into mount position.
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