Matt Thornton - Guard from Top
Grappling • 52m
Matt Thornton shows you his BJJ techniques used for his MMA game.
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This warm up drill combines three techniques. Keep in mind that the goal is not to choke anyone or secure position, it is simply a warm up.
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Ricardo Liborio - BJJ Concepts - Hooks
Hooks are any time your feet are wrapped from the back into your opponent's groin. Learn several transitions from this position.
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Frank Shamrock - Give Up Your Back an...
Fighting From All Fours. Remain active & always try to stand up.
