Matt Thornton - Escape from the Bottom
Grappling • 45m
Matt Thornton shows you his BJJ techniques used for his MMA game.
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Ulysses Gomez - Grappling from Bottom
Learn the importance of anchor, barrier, threat, or "ABT", and how to use it effectively when grappling. In this title, Gomez teaches the triangle, omoplata, armbar, kimura, and the guillotine, all from the guard position. The sit up sweep from guard, basic sweep from guard position. The sit up s...
