This introduction of the Grapple Buddy demonstrates several fundamental drills and proves that it can be used effectively when training children.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy | Kids | Basics
This resistance drill helps reinforce the push pull theory. Start off-center with your partner with a lapel and sleeve grip. As the partner squat and pulls the third time, take an offensive step forward and execute your throw.
Judo | Olympics | Osoto Gari | Timing | Technique | Footwork| Partner...