Ricardo Liborio - Kimura Sit Ups
Grappling • 1m 3s
Be sure that students understand the Kimura submission before trying this drill. The drill provides a great warm up and conditioning exercise for the core.
Warm Up | Jiu Jitsu | BJJ | Gi | Grappling
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Ricardo Liborio - Hip Escape
This technique is one of the most basic escapes in all of Jiu Jitsu. This is a very effective warm up and concept.
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