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Ricardo Liborio - Arm Bar to Omoplata Drill
Grappling • 1m 35s
Learn the arm bar and omoplata position, and then apply these techniques for a basic warm up.
Jiu Jitsu | BJJ | Gi | Grappling | Warm Up | Transition | Submission | Flow Roll
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Ricardo Liborio - Arm Bar to Omoplata...
This warm up drill combines three techniques. Keep in mind that the goal is not to choke anyone or secure position, it is simply a warm up.
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