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Jiu Jitsu is full of a wide variety of grips. The S-Grip and the Gable Grip are two foundational techniques that will be used throughout Jiu Jitsu training.
Grappling | BJJ | Jiu Jitsu | Basics
This transition will help you break guard and get to a standing, staggered stance. This works as a great warm up to start class.
Grappling | BJJ | Jiu Jitsu | Warm Up
Be sure that your students are going side to side on this drill as to not hurt their partner. This is a great warm up or conditioning drill for Jiu Jitsu classes.
Grappling | BJJ | Jiu Jitsu | Warm Up | Conditioning
This technique is used to approach an opponent in a seated guard and get to knee on belly quickly and effectively.
Grappling | BJJ | Jiu Jitsu