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Watch this video and more on Martial Arts Drills
Having positional awareness is important for any BJJ practitioner. Learn what several key positions look like when done properly on the Grapple Buddy.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy
Pairing the Grapple Buddy with the V Spar 2 provides an excellent circuit-type warm up drill to start your class. In this example, students will execute the knee on belly and takedowns.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy | Warm Up
This technique is one of the most basic escapes in all of Jiu Jitsu. This is a very effective warm up and concept.
Grappling | Shrimping | Jiu Jitsu | BJJ | Gi | Warm Up
Balance your weight on your hands as you hop from one side of your partner to the other, switching sides with the knee on belly position.
Jiu Jitsu | BJJ | Gi | Grappling | Warm Up