This demonstration of the Grapple Buddy shows off the application of several techniques and some great warm up drills. This is a tool that can be used for adults as well as kids.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy | Adults | Kids | Warm Up
This warm up will work on the students' ability to pass by the legs to get to a knee on belly position. It is important to get to a position that allows you to control the neck and the head.
Jiu Jitsu | BJJ | Gi | Grappling | Warm Up