Frank Shamrock - Give Up Your Back and Win
Grappling • 43m
Fighting From All Fours. Remain active & always try to stand up.
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This very basic position is essential for any level of Jiu Jitsu practitioner. Keep in mind the importance of posture.
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Frank Shamrock - Advanced Control and...
The active guard.
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Frank Shamrock - Submission Fighting ...
Turtle game, Choke game, Leg game, Dog game and Submission games. (Excellent for adult curriculum)
