Getting to the front head lock off the shoot, snap downs, side mount, controlling the head, front chokes with or without arm and more. MMA | BJJ | Jiu Jitsu | Grappling
Mike Swain walks through several drills to help train throwing better for students.
Judo | Grappling
Snake the left arm around the opponent's leading leg from De La Riva guard to throw your opponent off balance into Omoplata.
Jiu Jitsu | BJJ | Grappling | Gi | Transition | Submission
Mike Swain explains the basic skill behind falling and rolling for Judo.
Judo | Grappling