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The 540 is a great upgrade to the tornado kick. This technique is commonly used in competition and great for demonstration as well.
Kicking | Intermediate | Tricking | Extreme | Extreme Forms | Sport Karate
This technique is a great move for any student's first inversion. Take a step-by-step approach to maximize safety.
Tricking | Intermediate | Advanced | Flip | Extreme | Extreme Forms | Sport Karate