Each of these instructors have thousands of followers and millions of views on their social media platforms including Instagram, TikTok, YouTube, and more! Follow along as they teach you some of their coolest techniques and tricks that might help you go viral too!
Jackson Rudolph - Butterfly Spin
The butterfly spin is an essential manipulation that every creative bo staff practitioner should learn. Your students will develop coordination, control, and speed with this technique.
Bo Staff | Tricks | Spins | Releases | The Flow System | Sport Karate | Black Belt Magazine | Weapons
Jackson Rudolph - Zero Gravity
The zero gravity is a difficult horizontal throw that has many variations that your students will be able to work towards. Advanced students will love working on this challenging, but fun, technique.
Bo Staff | The Flow System | Tricks | Releases | Sport Karate | Weapons
Jackson Rudolph - Finger Spin
Once you have your releases down, develop your timing and upgrade your difficulty with one of Jackson's signature moves. Keep in mind that you are not actually rolling the bo on your finger, but doing several small releases.
Bo Staff | Tricks | Spins | Releases | The Flow System | Sport Karate
Danny Etkin - Nunchaku Spin Sequences
This drill is great to start of class and help your students control their spins. Be sure the spins follow nice, straight lines.
Nunchaku | Chux | Weapons | Spins | Control | Sport Karate
Danny Etkin - Nunchaku Looping Figure 8 Drill
This nunchaku spin is one of the most frequently used techniques in competition. Walk through the basics of the spin with one hand, add the loop technique, and finally progress to both hands.
Nunchakus | Chux | Spin | Tricks | Creative | Extreme | Weapons
Danny Etkin - Nunchaku Basic Toss
This basic toss is the first step in adding exciting releases to your students' performances. These tips will help you land it every time.
Nunchakus | Chux | Release | Tricks | Extreme | Creative | Weapons
Mackensi Emory - Kama Finger Roll
Learn the finger roll as a great transition in your forms. Find your balance point, use your thumb, and follow the rest of the 3-step process.
Weapons | Tricks | Spin | Kamas | Creative | Extreme
Mackensi Emory - Thumb Spin
The thumb spin is one of the most popular kama techniques used in competition today. Break down this intermediate level trick with a world champion.
Sport Karate | Kamas | Weapons | Tricks | Spins
Tyler Weaver - Kama Releases - Illusion & Box Cutter
These two kama releases are heavily used in competition. You can also put these tricks together for a cool combo.
Weapons | Trick | Extreme | Kama | Release
Tyler Weaver - Kama Release - Behind the Back Toss
Behind the back tosses allow for a lot of versatility with kama tricks. Learn how to throw the kama from behind the back with vertical rotation.
Weapons | Tricking | Kama | Release | Extreme | Trick
Mackensi Emory - Circle Release with a Sword
The circle release is a popular performance technique used in competition. Learn this exciting move to take your sword form to the next level and impress the judges.
Weapons | Sword | Katana | Releases | Tricks
Mackensi Emory - Aerial Tips
These tips are great for footwork, orientation, and posture to pull of your next invert move, the aerial. The aerial is a staple move in today's competitive scene.
Tricking | Forms | Extreme
Tyler Weaver - Wushu Butterfly
This trick is great for beginners. Take inspiration from the Chinese arts to learn a staple tricking technique.
Tricking | Beginner | Basic | Footwork | Wushu | Kung Fu | Sport Karate | Extreme | Extreme Forms
Tyler Weaver - 540 Kick
The 540 is a great upgrade to the tornado kick. This technique is commonly used in competition and great for demonstration as well.
Kicking | Intermediate | Tricking | Extreme | Extreme Forms | Sport Karate
Tyler Weaver - Cheat Gainer
This technique is a great move for any student's first inversion. Take a step-by-step approach to maximize safety.
Tricking | Intermediate | Advanced | Flip | Extreme | Extreme Forms | Sport Karate