Watch this video and more on Martial Arts Drills
Starting with an instructor acting as a zombie on their knees, your students will try to avoid becoming a zombie themselves in a limited space.
Cardio | Games | Kids
Using a long rope or several white belts tied together, move the rope forward towards a group of students with instructions to either jump over or sprawl under the rope.
Reaction Time | Coordination | Focus | Games
This red light - green light style of game will make sure your students are focused and provide a great warm up.
Games | Kids | Sprawl | Warm Up
Pairs of two, armed with noodles, will attempt to dislodge the beach ball that the other team is holding with only their hips.
Games | Kids | Striking | Blocking | Team Work