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Watch this video and more on Martial Arts Drills
Using a long rope or several white belts tied together, move the rope forward towards a group of students with instructions to either jump over or sprawl under the rope.
Reaction Time | Coordination | Focus | Games
This red light - green light style of game will make sure your students are focused and provide a great warm up.
Games | Kids | Sprawl | Warm Up
Pairs of two, armed with noodles, will attempt to dislodge the beach ball that the other team is holding with only their hips.
Games | Kids | Striking | Blocking | Team Work
This unique take on dodgeball is played so that no one ever gets out! The goal is for one team to invade all the space and take all the players.
Games | Kids | Teens