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Fundamentals of Brazilian Jiu Jitsu
Allan Goes - Takedowns and Immobilizations
Learn from the extreme fighter as he walks you step by step through takedown techniques
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Allan Goes - The Guard: Sweeps and Pa...
From attack position to defense position watch as Allan shows you how to defend yourself .
Allan Goes - Chokes and Armbars
Take in the knowledge as you see in detail different choking and armbar techniques.
Allan Goes - Vale Tudo Takedowns and ...
Join Allan Goes as he walks you through techniques of Vale Tudo