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Duane Ludwig - Stretching, Basic Kicks, Knees

45m

Up Next in Full Force Fighting Secrets - Duane Ludwig

  • Duane Ludwig - Advanced Hands

    Advanced punching techniques, body counters, attacking the body, combo drills, attacking with numbers, tips & suggestions.

  • Duane Ludwig - Advanced Kicks

    Evading & blocking front kicks, countering kicks, using front kicks to counter, checking blocks, countering hands with knees/clinching.

  • Duane Ludwig - Pad Drills

    Fight training conditioning drills, countering, one for one drill, two for two drill, the holland drill, boxing/body counters drill, numbers, rhythm drill and wrap up