Jason Han - Hip Opening Mobility Drill
Flexibility & Mobility • 1m 50s
Hip flexibility and mobility is essential for many different motions in the martial arts. This drill provides an active stretch to work on opening the hip.
The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Stretching | Fitness
Up Next in Flexibility & Mobility
Jason Han - Thoracic Mobility Drills
Many martial arts techniques use rotation to generate power. Learn the proper way to rotate to avoid pain and injury.
The Juice Compound | Conditioning | Mobility | Stretching | Flexibility | Exercise | Fitness
Jason Han - Thoracic Mobility Sequence
Your thoracic cavity basically includes everything housed by your rib cage. Being able to use the muscle groups in this area effectively is very important for developing rotational power.
Fitness | Mobility | Strength
Jason Han - Improving Side Kick & Spl...
Having high side kicks is not all about being flexible, you have to have the strength to hold the leg out too.
The Juice Compound | Conditioning | Warm Up | Exercise | Stretching | Mobility | Flexibility | Kicking | Fitness