Jens Pulver - Stretching, Nutrition, and Pre-Conditioning
Flexibility & Mobility • 47m
How to manipulate nutrition and conditioning programs to stay in fight shape year round. Learn MMA techniques.
Up Next in Flexibility & Mobility
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Jason Han - Rotational Stability
Rotational stability allows your upper and lower body to twist at the same time to deliver rear-leg kicks on time and on target.
Kicking | Fitness | Strength | Mobility -
Jason Han - Hip Opening Mobility Drill
Hip flexibility and mobility is essential for many different motions in the martial arts. This drill provides an active stretch to work on opening the hip.
The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Stretching | Fitness -
Jason Han - Thoracic Mobility Drills
Many martial arts techniques use rotation to generate power. Learn the proper way to rotate to avoid pain and injury.
The Juice Compound | Conditioning | Mobility | Stretching | Flexibility | Exercise | Fitness
